Should you swap your juice cleanse for Honestly, is a health trend or superfood even real these days if it doesn’t get transformed into a full-blown diet or cleanse? Still waiting for the dark chocolate diet, TBH. Americans really love to take a health fad and run with it, and a perfect example is bone broth. Yes, you likely already heard about all the health benefits of bone broth when it was a “thing” a few years ago, but ICYMI, the trend has escalated all the way with the bone broth diet. One diet plan that will stand the test of time? This totally-reasonable day clean eating challenge.
I already like to eat, but breastfeeding requires you to eat MORE calories a day than normal. My nails growing and getting stronger are evidence that both myself and my baby were getting lots of great nutrients. The original day bone broth diet plan Petrucci created doesn’t involve only consuming bone broth. Filter by. Though the keto trend has many people giving carbs the side-eye, they are your body’s primary source of energy, says dietitian Bonnie Taub-Dix, M. The ONE THING I felt was missing from the plan was a personal food journal to write my daily foods, water, and exercise intake on, as well as my daily weight and how I feel each day to help me keep track of my progress. The other day I had so much energy that I cleaned my house from top to bottom from the second I woke up to the moment I went to bed! I lost 22 pounds and have kept it off for a year now. Eating Day: 5 days per week for 15 days in total Bone Broth Fasting Day: 2 days per week 16 days in total.
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