The autoimmune protocol diet AIP can be incredibly beneficial for people dealing with autoimmune conditions. Did you know that autoimmunity is one of the top ten causes of fatality in females under sixty-five years old? According to the National Institutes of Health, autoimmune disorders affect over twenty-three million people in the United States each year. Thankfully, this can be managed with the AIP diet. These plans are a simple, sustainable way to follow the autoimmune protocol diet. One of the most frustrating things about autoimmune conditions is that there is no curative treatment for them.
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The Autoimmune Protocol can be a greatly beneficial healing diet for those with Autoimmune Disease or even severe digestive problems. My antibodies reduced greatly, my energy returned, and much of my inflammation was reduced. There is a removal and re-introduction period of at least days of common allergens: eggs, nightshades, nuts, seeds, chocolate, caffeine, alcohol, legumes, certain spices. Many people find breakfast to be the toughest part of AIP. Without any grains or eggs, it can be puzzling. Not to fear… there are plenty of options. Try it! This is an excellent meal prep recipe, as it stores well.
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