Fresh summer strawberries are one of the most popular, refreshing, and nutritious fruits available. Fruits and vegetables of all types, including strawberries, offer many health benefits. The World Health Organization WHO suggests that consuming grams g of fruit and vegetables a day can reduce the risk of heart disease, diabetes, and cancer. In this article, we look at the health benefits of strawberries, their nutritional information, and ways to include them in the diet. There are more than varieties of strawberry. Strawberries might have a preventive effect against heart disease due to their high polyphenol content. Polyphenols are plant compounds that are good for the body. A report advises that the anthocyanin in strawberries has links to a lower risk of a type of heart attack known as myocardial infarction.
This year was my third time, and even more beautiful than I remember. However, besides being sweet and delicious, strawberries are also packed with nutrients. Here are 8 reasons to aim for eating 8 strawberries a day. Speaking during a delicious strawberry-filled lunch. Reason 1: Strawberries are packed with good-for-you nutrients One serving of eight medium-sized strawberries contains. At the start of the study, the women reported how often they ate strawberries. Fourteen years later, over 2, of the women had diabetes. Compared to women who rarely or never ate strawberries, those who ate strawberries at least monthly had a lower risk for diabetes.
Gorgeous handful of fresh picked strawberries. Our Best Recipes. If you happen to be on a weight loss diet, strawberries may prove to be rather impactful too. Strawberries often rank high up on the list. Follow Leo Galland, M. US Edition U.