Protein Shakes. Start Slideshow. Of course, not all protein powders are low in carbohydrates, so you’ll have to check the label. Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you’re not mixing them with juices or caloric sweeteners of any sort. Diet Share options. Generally, if a drink has things than 8g of carbs per drink, you should consider avoiding it. The good news is best many of keto ingredients are generally recognized as safe in the small doses that you will get from consuming MiO. Growing up as a kid, I had ebst fair share of fast food takeout. Flavored water.
If you’re on the keto diet, Israetel recommends using heavy. Medically reviewed by Atli Arnarson. Yes, but you’ll have to be careful of serving size. This is the average of commercial teas.
Non-Dairy Milk Alternatives. All of those things are in the keto clear. There are about 4. I’ve had a lot of people e-mail me and ask me about juicing which is a no-no. That means you don’t have to give up your beloved La Croix habit with the rest of what doesn’t fit your new keto lifestyle. With such a strict macronutrient breakdown, what you eat matters—and so does what you drink.