Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in arteries starts out in food. Changing your diet to control blood pressure doesn’t seem quite so straightforward. Yet food can have a direct and sometimes dramatic effect on blood pressure. Salt certainly plays a role. But there is far more to a blood pressure—friendly diet than minimizing salt intake. Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain carbohydrates, and unsaturated fats also have healthful effects on blood pressure.
It is the leading cause of stroke in the United States. Serving sizes are small and are intended to be consumed only a few times a week because these foods are higher in calories. In general, you may reduce your blood pressure by about 1 millimeter of mercury mm Hg with each kilogram about 2. It can take several weeks for your taste buds to get used to less salty foods. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Stopping smoking helps your blood pressure return to normal. They found that eating three kiwis a day for 8 weeks resulted in a more significant reduction in both systolic and diastolic blood pressure, compared with eating one apple a day for the same period. Processed foods such as lunch meats, sausage, bacon, and ham.
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries blood vessels which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure. Unsalted seeds pumpkin, squash, sunflower and unsalted nuts are mineral-rich foods that lower blood pressure.