Movie theater popcorn, for example, contains very high amounts of unhealthy saturated or trans fats, and lots of calories. However, if you want to enjoy the health benefits of whole grains, a bowl of 3 or 5 cups of fat-free air-popped popcorn can fulfill one of your recommended six to eight servings of grains. You can prepare popcorn in a variety of ways to make it healthy and flavorful at the same time. But, it is more difficult to know how much salt, sugar, and fat a serving of store-bought pre-popped popcorn contains. This amounts to g of total carbs or g of net carbs.
It is light, airy, and. Medically reviewed by Natalie Olsen. This will help you get enough fat, protein, vitamins, and diet – especially if you limit other high-carb foods. Authority Article Nutrition. Overall, popcorn can be a.
Popcornon diet can a carb have you low
Do you wonder whether you can still eat popcorn on a low-carb diet? Look no further. Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Therefore, popcorn can be considered keto friendly but we also suggest 7 delicious keto-friendly alternatives to popcorn. Scroll down. Popcorn is a grain similar to other types of corn but it has one distinguishing difference — it is the only type of corn with the ability to expand[ 1 ]. Popcorn kernels contain water that turns to steam when exposed to heat.