Customer reviews. I hate diets, they never work or if they do you pile it all back on again afterwards. Not exactly moderation you might say! Uh-oh, it looks like your Internet Explorer is out of date. I also know that most of them freeze and reheat well. Get to Know Us. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness.
Hulme M. Easy to follow recipes according to phase with short ingredient lists that anyone can do. Very interesting recipes.
Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. Free eBooks. Add to Wishlist Read an excerpt of this book! The secret to shedding 1 pound
Maintain Adequate Protein Intake. Are you kidding me? Has good advice on portion sizes but recepies are for rich housewives with endless time and cash. You will find over simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. Please try again later. You can just as well use tabloid kind of diet – people redo this in cycles to keep weight.