Tip : Avoid pre made coffee or tea drinks from coffee shops or instant blends for home brewing. Frappuccino 50 12 oz — 35 cl. Remember to mix these with plain water or an unsweetened sparkling water rather than fruit juice or soda. Avoid teas with fruit in them, added sweeteners, and dessert teas – these usually contain non-keto ingredients. Always replace sugar with stevia or other keto friendly sweetener.
Avoid teas with fruit in them, added sweeteners, and dessert teas – these usually contain non-keto ingredients. Sign-In Register. This tea is often overlooked, but unfairly! Regardless of which diet you prefer, I hope you give some of these teas a try – they are absolutely delicious. Caffeine free, energizing and moderates stress effects!
If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks. Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least days [ 2].