Created for Greatist by the experts at Healthline. Can eating piles of cheese and avocado really help you lose weight? And will it be at the expense of your heart health? The general consensus: Plenty of studies have found the keto diet beneficial for heart health and improving lipid profiles the amount of fat in your blood. The only caveat? The ketogenic diet is a very low carbohydrate, high fat diet that was developed to help children and adults experiencing epileptic seizures. The diet requires getting roughly 5 to 10 percent of your daily calories from carbohydrates, 15 to 20 percent from protein, and a whopping 70 percent from fat. Research has shown that the keto diet has several health benefits, at least in the short term. Most notably, folks on the diet have experienced significant weight loss, improved blood sugar, and improved cardiovascular health ding ding ding!
People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. For this reason, the keto diet may not be appropriate for everyone. For example, healthcare professionals may advise that people with high cholesterol do not follow the keto diet. In this article, learn more about the keto diet and its effects on cholesterol.
So, what does this mean for you? The diet requires getting roughly 5 to 10 percent of your daily calories from carbohydrates, 15 to 20 percent from protein, and a whopping 70 percent from fat. Cholesterol Created for Greatist by the experts at Healthline. In fact, many keto dieters with autoimmune thyroid conditions have found that the keto way of eating improved their quality of life more than any other diet. Electoral psychology: Why people vote However, for those of you who are being treated for your hypothyroid condition or who have an autoimmune thyroid condition, you may be able to follow the keto diet without any problems. Dietary cholesterol is the cholesterol a person gets from the foods they eat.