Tag Archives: athletes

For Spring Season, Young Athletes Get Back in the Game Despite Covid Risk

This spring, high school senior Nathan Kassis will play baseball in the shadow of covid-19 — wearing a neck gaiter under his catcher’s mask, sitting 6 feet from teammates in the dugout and trading elbow bumps for hugs after wins. “We’re looking forward to having a season,” said the 18-year-old catcher for Dublin Coffman High… Read More »

What athletes use the keto diet

Athletes in ketosis can perform well at a steady endurance pace, and can do so for many hours while consuming far fewer calories than carbohydrate-dependent competitors. Athletes are best served by training the body to use fat as its primary source of fuel and to add in carbohydrates only as a supplement to boost performance.… Read More »