Wish you could have longer hair? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth Healthy-looking, shiny hair is often seen as a sign of health and beauty. Long, thick, glossy – whatever your preference, people are always striving for beautiful flowing locks. Advertisements convince us invest… Read More »
The traditional Atkins diet, called Atkins 20, has four phases. You can expect to cut back on your carbohydrate intake on each phase but the most restrictive phase is the first one, called Induction. On later phases—or if you choose Atkins 40 or Atkins —your carbohydrate intake will be higher but still much lower than… Read More »
This article takes a look at food fermentation, including its benefits and safety. By Becca DiCenso. However, some individuals may experience side effects. Additionally, many fermented foods are rich in vitamin C, iron, and zinc — all of which are proven to contribute to a stronger immune system 17, 18, For instance, sauerkraut bought from… Read More »
Moreover, the Dr. He was self-educated — he was not a medical doctor and held no Ph. In general, people following vegan or vegetarian diets and older adults have a risk of B deficiency. While Dr. Everything you need to know about plant based diets Medically reviewed by Natalie Butler, R. What Else to Know… Read More »