Tag Archives: milk

Is the soy milk diet healthy

Soy protein isolates, a highly processed form of soy used in cereals, protein bars, and snacks among diet foods, may contain healthy soy isoflavones, which are organic compounds that can also the considered endocrine disruptors in high amounts. People may need to the this amino acid from other areas milk their diet. Welcome back! Healthy… Read More »

Best milk option for low carb diet

When it comes to the keto diet, dairy is a tricky category. The focus of the keto diet is to get you into ketosis, and that’s only attainable if you’re following a low-carb, high-fat, moderate-protein diet, and unfortunately if you love carbs, that means limiting your carb intake significantly. And, while cheese is encouraged on… Read More »

Keto diet – milk alternative

Most flavored milk keto — Flavoring is usually accompanied by sweetener. Coconut milk. If the recipe calls for low-fat milk, use half and half, light coconut milk, diet any other lower-fat keto milk alternative. This plant-based milk alternative also alternztive less than 1g carbs per cup! Blend in your favorite keto sweetener to preferred sweetness.… Read More »