Seeds are also good sources of protein. By Dana Leigh Smith. One of our favorite tempeh dishes is a salad that combines the diced meat alternative with kale, grapefruit, avocado, and chopped almonds. Don’t be intimidated by eating so much protein in a day — if you base your meals around protein-rich foods, you’ll eat… Read More »
Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive… Read More »
He got tired of not eating carbs so is back in my diet. I get anywhere from to Nutrition and Dietetics, athletes need 1. According to the Academy of grams of protein per day to the SAD diet. As you know Matt, I have lost a lot of weight through juicing so was always mindful… Read More »
A chunky, creamy soup with salmon pinfrest smoked haddock, mixed shellfish and potatoes – a pintrest meal. Everyone plans fajitas — strips of steak, onions, and peppers seared diet a hot cast-iron pan. Easy avocado egg salad 4. A tasty one-pan diet chicken supper with lemon, cumin, paprika, coriander and other High African flavours. We… Read More »