Tag Archives: Ways

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Mental health professionals provide 5 ways to limit your election anxiety

Health Opinions If you feel like you’ve been in a 10-round fight during this election cycle, you’re not alone. According to a recent survey by the American Psychological Association, nearly 70 percent of people say that they are experiencing a significant amount of election anxiety — up from 52 percent in 2016. The COVID-19 pandemic—coupled… Read More »

Best Ways to Beat the Heat

SATURDAY, Aug. 22, 2020 — With the arrival of late summer, it’s essential to know the signs of heat exhaustion and how to intervene before it escalates to a more severe condition like heat stroke, emergency medicine experts say. Heat exhaustion comes with symptoms including: heavy sweating; breathlessness; a fast, but weak, pulse; headache; dizziness;… Read More »

10 Ways To Prevent Alzheimers Infographic

A study has shown that the increase of the brain enzyme called puromycin-sensitive aminopeptidase, which is the most abundant brain peptidase seen in mammals, can slow the harmful accumulation of toxic tau proteins, which ultimately result in neurofibrillary tangles, a key pathological characteristic of Alzheimer’s and other types of dementia.1✅ JOURNAL REFERENCEDOI: 10.1093/hmg/ddr065 Researchers discovered… Read More »