Athletes in ketosis can perform well at a steady endurance pace, and can do so for many hours while consuming far fewer calories than carbohydrate-dependent competitors. Athletes are best served by training the body to use fat as its primary source of fuel and to add in carbohydrates only as a supplement to boost performance. What a contentious topic! On the run I felt that I supplemented well, but ran out of Infinit at mile Body composition in recreationally trained athletes consuming a ketogenic diet. Ketogenic diets and physical performance. There is no one size fits all. In contrast to fat, endogenous stores of CHO are limited. Awesome post!
Made popular by celebrities and athletes alike, this very low-carbohydrate, high-fat diet goes against almost every traditional nutrition recommendation for athletes, in that it severely limits carbs. Generally, athletes are encouraged to eat a certain amount of carbs before and even during an event for sustained energy. Carbohydrates, after all, are the number one fuel source for our cells. So, as an athlete, is keto right for you? Can such a low-carb diet support athletic performance?
This page may contain affiliate links. Any commissions earned will help my website to remain free forever. Full disclosure. What does a Ketogenic Athlete eat? How to become an efficient fat burner. Keto exercise workout tips for endurance or high intensity. PLUS the insulin index. More and more people are giving the ketogenic diet a try.