The Ultimate Tea Diet harnesses tea’s incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea’s ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don’t worry—you won’t go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you’re also getting the weight-loss benefits in every single bite you enjoy.
And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss 6, 7. According to Tom, the main reason is because manufacturers have simply replaced fat with refined sugar. Caffeine can also help increase energy when you feel lethargic.
Subscriber Account active since. It changed my life. And I believe it will change yours. Shortly after I was born, my mother developed diabetes. It runs in our family; I lost an uncle to the disease, and I have other relatives who struggle with it. I remember the day I sat with her, after doctors had told her the limitations of Western medicine when it came to diabetes. I asked her about her time as a nurse in Korea, and what she knew of Eastern medicine. And the same word kept coming up time and again: Tea.
The key to successful weight loss is not to avoid fat altogether, but to eat low to moderate amounts of high quality fat. Dinner Lettuce wrapped tea turkey burger 1 medium corn on the cob 1 slice watermelon 8 — 16 ounces tea. According to Dr. According to a study review in the International Journal of Molecular Science, omega-3 polyunsaturated fatty acids may enhance not only the bioavailability of EGCG, but also its effectiveness. Exercise for three weeks while eating a healthy diet and you will reap the lasting rewards! It got me drinking tea, for health and weight reasons. Caffeine can also help increase energy when you feel lethargic.