Find out if your daily caffeine fix is sabotaging your weight-loss efforts. Q: I’m a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts? A : In a word: no. While drinking diet soda every day isn’t exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim. The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention. One such study looked at more 6, participants and found that diet soda drinkers were 67 percent more like to have diabetes and 37 percent more likely to have metabolic syndrome a combo of symptoms that is basically where pre-diabetes meets heart disease.
It seems to contradict the laws of physics. Regular sodas are full of calories, per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers.
Drinking regular soda seems to be bad for the brain as well. Soda, both regular and even diet, can be sweet, bubbly, and yummy. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers. April 20, The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention.
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